By Albert Ellis, Arthur Lange
With a brand new Foreword by means of Raymond A. DiGiuseppe, Ph.D.
CLASSIC SELF-HELP FROM A revered PIONEER OF PSYCHOTHERAPY
Anger. It’s one in every of our most elementary, and sometimes such a lot damaging, human feelings. And in today’s international, it’s a relentless, escalating strength, from street rage to family abuse, from teenager violence to acts of terrorism. greater than ever we'd like powerful how one can stay with it, comprehend it—and learn how to care for it. This landmark e-book from world-renowned psychotherapist Dr. Albert Ellis, author of Rational Emotive habit remedy (REBT), exhibits you how.
Presented in an easy step by step application that any one can grasp, the confirmed, time-tested ideas of REBT educate you to regulate or even dispose of anger, with out sacrificing useful assertiveness. right here you’ll discover:
*What precisely is anger, and should you consider it?
*How you create your personal anger*Methods of considering, feeling, and appearing your method out of anger
*Why preserving directly to anger is typically fun—and find out how to allow it go
*How to exploit REBT to deal with tragic occasions which are a long way past our control
…and even more, together with quite a few real-world case experiences, plus a finished, serious research of many of the ways to this age-old challenge. even if at domestic or at paintings, in a private or political context, this step forward method will provide help to take regulate of the anger that may stand within the means of luck and happiness.
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Additional resources for Anger: How to Live with and without It
First, I want to thank the many clients I have cited, though quite anonymously, in this book for their invaluable contributions. My editors at Citadel Press have been particularly helpful. Although I take full responsibility for all the ideas in the book, these and my clinical associates at the Albert Ellis Institute in New York have contributed mightily to them and to this book. org. ” —Epictetus 1 Must You Feel Angry? You’d better face the hard reality that situations that frustrate or prevent you from attaining your goals and from enjoying what you want really do exist.
National and international warring has led to the terrorism of September 11, 2001. Unhappily no end is in sight—nor is any easy solution. An immense reeducation of practically all children and adults throughout the world is required to stem this tremendous tide of violence. The theory and practice of Rational Emotive Behavior Therapy, which is espoused in this book, is no panacea or miracle cure for personal and group violence. But it and several closely related philosophies may importantly contribute to stemming it.
In concluding this chapter, let us return to our REBT model and the illustration we have presented and use REBT methods to work through your problem of being angry at me. You entered into an agreement with me whereby we would share an apartment. Your part consisted of your getting the place ready and furnishing it and mine with moving in with you. From that point we would share all expenses equally. At the last minute, and without sufficient notice or reason, I withdrew from my portion of the agreement—after you had fulfilled your part of the agreement.
Anger: How to Live with and without It by Albert Ellis, Arthur Lange