Hal Marcovitz's An Angry Guy's Guide. How to Deal PDF

By Hal Marcovitz

ISBN-10: 1622930010

ISBN-13: 9781622930012

Your face feels scorching, your muscular tissues tighten, you notice red—you are angry...and you do not know what to do approximately it. utilizing real-life examples and quotations, AN indignant GUY'S consultant discusses the organic, emotional, and social results of anger and gives research-based information regarding getting aid and dealing with it. Take a quiz to determine when you are competitive, passive, or assertive, and take the 1st steps to enhance the way you care for anger.

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Extra info for An Angry Guy's Guide. How to Deal

Example text

It’s freezing out here. ” Derek realized he was breathing fast and his clenched hands were shaking. Everybody gets angry at one time or another. And Derek was no exception. He was so angry at his brother for keeping him waiting that he started yelling as soon as he got in the car. Anger is a common human emotion—it’s a normal response when you feel something has hurt or threatened you. Anger makes you feel like you have to do something—and fast. When you feel angry you may feel like you have to break something or yell about the situation or shove the person bugging you.

Tell an adult what has happened immediately. If you are afraid to tell a teacher on your own, ask a friend to go with you. Keep on speaking up until you get someone to listen. Explain what happened, who was involved, where it occurred, and what you have done. Remember, bullying is not your fault—don’t blame yourself for what has happened. Adapted from Dorothea M. Ross, Childhood Bullying and Teasing: What School Personnel, Other Professionals, and Parents Can Do (2003) It is normal for the targets of bullying to feel angry.

Library of Congress Cataloging-in-Publication Data Marcovitz, Hal. [Guys’ guide to anger] An angry guy’s guide : how to deal / Hal Marcovitz. pages cm.

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An Angry Guy's Guide. How to Deal by Hal Marcovitz

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